Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
606
Total Time
1:23:54
Overall Percentile
49.9
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +19.6%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:11 | -4.6% | 38th | 4:16 |
| Run 2 | 4:57 | 5:02 | -1.7% | 45th | 5:08 |
| Run 3 | 5:10 | 5:20 | -3.2% | 41th | 5:26 |
| Run 4 | 5:18 | 5:21 | -1.0% | 47th | 5:28 |
| Run 5 | 5:21 | 5:33 | -3.8% | 40th | 5:41 |
| Run 6 | 5:17 | 5:25 | -2.6% | 43th | 5:32 |
| Run 7 | 5:25 | 5:25 | -0.1% | 50th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:20 | +0.4% | 53th | 4:23 |
| Sled Push | strength | 2:43 | 2:32 | +7.2% | 63th | 2:36 |
| Sled Pull | strength | 4:16 | 4:24 | -3.0% | 44th | 4:31 |
| Burpee Broad Jump | aerobic | 6:38 | 5:05 | +30.1% | 83th | 5:17 |
| Row | aerobic | 4:36 | 4:44 | -2.9% | 34th | 4:47 |
| Farmers Carry | strength | 2:08 | 1:55 | +10.4% | 68th | 1:59 |
| Sandbag Lunges | strength | 6:01 | 4:57 | +21.3% | 78th | 5:07 |
| Wall Balls | strength | 7:12 | 6:52 | +4.7% | 58th | 7:10 |
| Total Running | running | 35:28 | 36:40 | -3.3% | 40th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength