Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:31 | +1.8% | 16th | 6:40 |
| Run 2 | 4:27 | 4:25 | +0.5% | 13th | 5:24 |
| Run 3 | 4:56 | 4:41 | +5.2% | 20th | 5:42 |
| Run 4 | 4:49 | 4:42 | +2.4% | 15th | 5:44 |
| Run 5 | 4:56 | 4:44 | +3.9% | 16th | 5:51 |
| Run 6 | 4:48 | 4:40 | +2.6% | 15th | 5:46 |
| Run 7 | 4:52 | 4:40 | +4.2% | 18th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:02 | -1.3% | 8th | 4:22 |
| Sled Push | strength | 1:40 | 1:36 | +4.1% | 16th | 1:59 |
| Sled Pull | strength | 3:04 | 3:17 | -6.9% | 5th | 4:19 |
| Burpee Broad Jump | aerobic | 2:37 | 2:28 | +5.7% | 17th | 3:24 |
| Row | aerobic | 4:36 | 4:18 | +6.8% | 35th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:28 | +7.0% | 22th | 1:48 |
| Sandbag Lunges | strength | 3:03 | 2:51 | +6.7% | 17th | 3:54 |
| Wall Balls | strength | 4:52 | 3:45 | +29.3% | 53th | 5:02 |
| Total Running | running | 34:26 | 33:40 | +2.2% | 14th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength