Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Christian Folmer
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
607
Total Time
1:23:57
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -45.6
Excellent endurance - maintaining pace better than field
Your pace drop: -28.0%
Race avg drop: +17.7%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:11 | +10.9% | 75th | 4:16 |
| Run 2 | 8:35 | 5:02 | +70.3% | 100th | 5:08 |
| Run 3 | 5:32 | 5:20 | +3.6% | 58th | 5:26 |
| Run 4 | 5:38 | 5:21 | +5.2% | 62th | 5:28 |
| Run 5 | 5:36 | 5:33 | +0.6% | 51th | 5:41 |
| Run 6 | 4:47 | 5:25 | -11.9% | 21th | 5:32 |
| Run 7 | 4:45 | 5:25 | -12.5% | 19th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:20 | +0.8% | 54th | 4:23 |
| Sled Push | strength | 2:51 | 2:32 | +12.3% | 72th | 2:36 |
| Sled Pull | strength | 4:05 | 4:24 | -7.3% | 36th | 4:31 |
| Burpee Broad Jump | aerobic | 4:46 | 5:06 | -6.6% | 39th | 5:17 |
| Row | aerobic | 4:30 | 4:44 | -5.1% | 23th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.8% | 55th | 1:59 |
| Sandbag Lunges | strength | 4:31 | 4:57 | -9.0% | 36th | 5:07 |
| Wall Balls | strength | 7:31 | 6:53 | +9.1% | 62th | 7:10 |
| Total Running | running | 39:32 | 36:41 | +7.7% | 66th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength