Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
609
Total Time
1:24:06
Overall Percentile
50.2
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +14.6%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:12 | -0.4% | 50th | 4:16 |
| Run 2 | 5:05 | 5:02 | +0.7% | 52th | 5:08 |
| Run 3 | 5:25 | 5:20 | +1.3% | 53th | 5:26 |
| Run 4 | 5:18 | 5:21 | -1.2% | 47th | 5:28 |
| Run 5 | 5:15 | 5:34 | -5.8% | 36th | 5:41 |
| Run 6 | 5:18 | 5:26 | -2.5% | 44th | 5:32 |
| Run 7 | 5:19 | 5:26 | -2.2% | 46th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.2% | 43th | 4:23 |
| Sled Push | strength | 3:24 | 2:32 | +33.7% | 93th | 2:36 |
| Sled Pull | strength | 4:43 | 4:24 | +6.9% | 64th | 4:31 |
| Burpee Broad Jump | aerobic | 4:45 | 5:07 | -7.2% | 38th | 5:17 |
| Row | aerobic | 4:38 | 4:44 | -2.3% | 38th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:56 | -13.1% | 26th | 1:59 |
| Sandbag Lunges | strength | 4:43 | 4:58 | -5.3% | 43th | 5:07 |
| Wall Balls | strength | 7:51 | 6:54 | +13.6% | 67th | 7:10 |
| Total Running | running | 35:51 | 36:45 | -2.5% | 43th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength