Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
610
Total Time
1:24:07
Overall Percentile
50.2
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.1%
Race avg drop: +17.7%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:12 | -9.6% | 24th | 4:16 |
| Run 2 | 4:42 | 5:02 | -6.9% | 30th | 5:08 |
| Run 3 | 5:18 | 5:20 | -0.9% | 47th | 5:26 |
| Run 4 | 5:19 | 5:22 | -0.9% | 48th | 5:28 |
| Run 5 | 8:36 | 5:34 | +54.3% | 100th | 5:41 |
| Run 6 | 7:14 | 5:26 | +33.0% | 95th | 5:32 |
| Run 7 | 5:11 | 5:26 | -4.7% | 39th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:21 | -4.3% | 24th | 4:23 |
| Sled Push | strength | 2:54 | 2:32 | +14.0% | 74th | 2:36 |
| Sled Pull | strength | 4:39 | 4:24 | +5.3% | 61th | 4:31 |
| Burpee Broad Jump | aerobic | 4:35 | 5:07 | -10.5% | 33th | 5:17 |
| Row | aerobic | 4:48 | 4:44 | +1.2% | 57th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.4% | 42th | 1:59 |
| Sandbag Lunges | strength | 5:28 | 4:58 | +9.8% | 65th | 5:07 |
| Wall Balls | strength | 5:26 | 6:54 | -21.4% | 23th | 7:10 |
| Total Running | running | 40:08 | 36:45 | +9.2% | 70th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength