Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
611
Total Time
1:24:09
Overall Percentile
50.3
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +18.7%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:12 | +6.7% | 68th | 4:16 |
| Run 2 | 5:30 | 5:02 | +8.9% | 72th | 5:08 |
| Run 3 | 5:21 | 5:21 | -0.0% | 50th | 5:26 |
| Run 4 | 5:31 | 5:22 | +2.8% | 58th | 5:28 |
| Run 5 | 5:58 | 5:34 | +7.0% | 66th | 5:41 |
| Run 6 | 5:50 | 5:26 | +7.2% | 66th | 5:32 |
| Run 7 | 6:01 | 5:26 | +10.6% | 73th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:21 | +6.8% | 82th | 4:23 |
| Sled Push | strength | 2:16 | 2:32 | -10.9% | 28th | 2:36 |
| Sled Pull | strength | 4:13 | 4:24 | -4.5% | 42th | 4:31 |
| Burpee Broad Jump | aerobic | 5:48 | 5:07 | +13.2% | 68th | 5:17 |
| Row | aerobic | 4:53 | 4:44 | +2.9% | 64th | 4:47 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.6% | 63th | 1:59 |
| Sandbag Lunges | strength | 5:08 | 4:58 | +3.0% | 57th | 5:07 |
| Wall Balls | strength | 5:58 | 6:55 | -13.8% | 35th | 7:10 |
| Total Running | running | 38:40 | 36:46 | +5.1% | 62th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength