Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
613
Total Time
1:24:13
Overall Percentile
50.7
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.2%
Race avg drop: +17.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:12 | -1.7% | 48th | 4:16 |
| Run 2 | 5:18 | 5:03 | +4.9% | 62th | 5:08 |
| Run 3 | 5:30 | 5:21 | +2.7% | 57th | 5:26 |
| Run 4 | 5:37 | 5:22 | +4.5% | 61th | 5:28 |
| Run 5 | 6:07 | 5:34 | +9.6% | 71th | 5:41 |
| Run 6 | 6:24 | 5:26 | +17.5% | 84th | 5:32 |
| Run 7 | 6:21 | 5:26 | +16.7% | 83th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:21 | -6.6% | 12th | 4:23 |
| Sled Push | strength | 2:16 | 2:32 | -11.0% | 28th | 2:36 |
| Sled Pull | strength | 3:41 | 4:25 | -16.7% | 18th | 4:31 |
| Burpee Broad Jump | aerobic | 5:50 | 5:07 | +13.7% | 69th | 5:17 |
| Row | aerobic | 4:26 | 4:44 | -6.6% | 17th | 4:47 |
| Farmers Carry | strength | 2:19 | 1:56 | +19.3% | 80th | 1:59 |
| Sandbag Lunges | strength | 5:29 | 4:59 | +9.9% | 65th | 5:07 |
| Wall Balls | strength | 5:15 | 6:55 | -24.2% | 20th | 7:10 |
| Total Running | running | 39:25 | 36:48 | +7.1% | 65th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength