Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
616
Total Time
1:24:14
Overall Percentile
50.8
Lower is faster
Athlete
Ulrik Jogsten
Sweden

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +20.7%
Race avg drop: +17.7%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:12 -0.6% 50th 4:16
Run 2 5:18 5:03 +4.9% 62th 5:08
Run 3 5:51 5:21 +9.2% 70th 5:26
Run 4 5:36 5:22 +4.2% 61th 5:28
Run 5 6:08 5:34 +9.9% 71th 5:41
Run 6 5:53 5:26 +8.0% 67th 5:32
Run 7 5:34 5:26 +2.2% 56th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:21 -7.0% 10th 4:23
Sled Push strength 2:21 2:32 -7.7% 34th 2:36
Sled Pull strength 3:58 4:25 -10.3% 31th 4:31
Burpee Broad Jump aerobic 5:31 5:07 +7.5% 60th 5:17
Row aerobic 4:51 4:44 +2.1% 62th 4:47
Farmers Carry strength 1:36 1:56 -17.6% 19th 1:59
Sandbag Lunges strength 4:45 4:59 -4.8% 44th 5:07
Wall Balls strength 6:59 6:55 +0.7% 55th 7:10
Total Running running 38:31 36:48 +4.6% 61th 37:27

How to Read This Analysis