Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
617
Total Time
1:24:14
Overall Percentile
50.8
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:12 | +7.0% | 69th | 4:16 |
| Run 2 | 5:22 | 5:03 | +6.2% | 66th | 5:08 |
| Run 3 | 5:24 | 5:21 | +0.8% | 52th | 5:26 |
| Run 4 | 5:26 | 5:22 | +1.1% | 54th | 5:28 |
| Run 5 | 5:36 | 5:34 | +0.3% | 51th | 5:41 |
| Run 6 | 5:25 | 5:26 | -0.5% | 50th | 5:32 |
| Run 7 | 5:30 | 5:26 | +1.0% | 53th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:21 | +1.8% | 62th | 4:23 |
| Sled Push | strength | 2:45 | 2:32 | +8.0% | 66th | 2:36 |
| Sled Pull | strength | 5:13 | 4:25 | +18.0% | 79th | 4:31 |
| Burpee Broad Jump | aerobic | 5:45 | 5:07 | +12.1% | 67th | 5:17 |
| Row | aerobic | 4:32 | 4:44 | -4.5% | 26th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.3% | 52th | 1:59 |
| Sandbag Lunges | strength | 4:58 | 4:59 | -0.5% | 51th | 5:07 |
| Wall Balls | strength | 7:49 | 6:55 | +12.8% | 67th | 7:10 |
| Total Running | running | 37:13 | 36:48 | +1.1% | 53th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength