Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:12 | +4.6% | 64th | 4:16 |
| Run 2 | 5:20 | 5:03 | +5.5% | 64th | 5:08 |
| Run 3 | 5:18 | 5:21 | -1.1% | 47th | 5:26 |
| Run 4 | 5:21 | 5:22 | -0.5% | 50th | 5:28 |
| Run 5 | 5:27 | 5:35 | -2.4% | 45th | 5:41 |
| Run 6 | 5:23 | 5:26 | -1.2% | 48th | 5:32 |
| Run 7 | 5:20 | 5:26 | -2.1% | 46th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.5% | 48th | 4:23 |
| Sled Push | strength | 3:09 | 2:32 | +23.6% | 85th | 2:36 |
| Sled Pull | strength | 4:19 | 4:25 | -2.4% | 46th | 4:31 |
| Burpee Broad Jump | aerobic | 6:40 | 5:07 | +29.9% | 83th | 5:17 |
| Row | aerobic | 4:31 | 4:44 | -4.9% | 25th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:56 | -8.2% | 36th | 1:59 |
| Sandbag Lunges | strength | 6:26 | 4:59 | +28.9% | 85th | 5:07 |
| Wall Balls | strength | 6:24 | 6:56 | -7.7% | 44th | 7:10 |
| Total Running | running | 36:33 | 36:49 | -0.7% | 48th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength