Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
619
Total Time
1:24:20
Overall Percentile
51.1
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +14.3%
Race avg drop: +17.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:12 | +0.5% | 54th | 4:16 |
| Run 2 | 5:00 | 5:03 | -1.2% | 48th | 5:08 |
| Run 3 | 8:29 | 5:21 | +58.2% | 100th | 5:26 |
| Run 4 | 5:15 | 5:22 | -2.4% | 45th | 5:28 |
| Run 5 | 5:29 | 5:35 | -1.9% | 46th | 5:41 |
| Run 6 | 5:16 | 5:27 | -3.4% | 43th | 5:32 |
| Run 7 | 5:17 | 5:27 | -3.1% | 44th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:21 | +4.1% | 73th | 4:23 |
| Sled Push | strength | 1:44 | 2:33 | -32.0% | 2th | 2:36 |
| Sled Pull | strength | 3:49 | 4:25 | -13.8% | 24th | 4:31 |
| Burpee Broad Jump | aerobic | 4:49 | 5:08 | -6.3% | 41th | 5:17 |
| Row | aerobic | 4:48 | 4:45 | +1.0% | 57th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:56 | -27.2% | 5th | 1:59 |
| Sandbag Lunges | strength | 4:17 | 4:59 | -14.3% | 27th | 5:07 |
| Wall Balls | strength | 5:47 | 6:56 | -16.8% | 31th | 7:10 |
| Total Running | running | 39:00 | 36:51 | +5.8% | 64th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength