Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +17.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:12 | +12.0% | 78th | 4:16 |
| Run 2 | 5:17 | 5:03 | +4.4% | 61th | 5:08 |
| Run 3 | 5:14 | 5:21 | -2.4% | 44th | 5:26 |
| Run 4 | 5:13 | 5:22 | -3.0% | 43th | 5:28 |
| Run 5 | 5:50 | 5:35 | +4.4% | 61th | 5:41 |
| Run 6 | 5:11 | 5:27 | -4.9% | 39th | 5:32 |
| Run 7 | 5:24 | 5:27 | -0.9% | 49th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:21 | +6.0% | 79th | 4:23 |
| Sled Push | strength | 2:53 | 2:33 | +13.0% | 73th | 2:36 |
| Sled Pull | strength | 4:05 | 4:25 | -7.8% | 36th | 4:31 |
| Burpee Broad Jump | aerobic | 5:52 | 5:08 | +14.1% | 70th | 5:17 |
| Row | aerobic | 4:44 | 4:45 | -0.4% | 51th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:56 | -13.5% | 26th | 1:59 |
| Sandbag Lunges | strength | 4:53 | 4:59 | -2.3% | 48th | 5:07 |
| Wall Balls | strength | 9:10 | 6:56 | +31.9% | 82th | 7:10 |
| Total Running | running | 36:52 | 36:51 | +0.0% | 50th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength