Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
623
Total Time
1:24:22
Overall Percentile
51.4
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +17.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:12 | +2.9% | 59th | 4:16 |
| Run 2 | 5:23 | 5:03 | +6.4% | 67th | 5:08 |
| Run 3 | 5:39 | 5:21 | +5.3% | 64th | 5:26 |
| Run 4 | 5:52 | 5:22 | +9.0% | 71th | 5:28 |
| Run 5 | 6:01 | 5:35 | +7.6% | 68th | 5:41 |
| Run 6 | 6:15 | 5:27 | +14.6% | 80th | 5:32 |
| Run 7 | 6:10 | 5:27 | +13.1% | 78th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:21 | -6.3% | 14th | 4:23 |
| Sled Push | strength | 2:20 | 2:33 | -8.6% | 33th | 2:36 |
| Sled Pull | strength | 3:51 | 4:25 | -13.1% | 26th | 4:31 |
| Burpee Broad Jump | aerobic | 5:43 | 5:08 | +11.2% | 66th | 5:17 |
| Row | aerobic | 4:41 | 4:45 | -1.4% | 45th | 4:47 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.2% | 63th | 1:59 |
| Sandbag Lunges | strength | 4:49 | 5:00 | -3.7% | 47th | 5:07 |
| Wall Balls | strength | 5:46 | 6:57 | -17.1% | 31th | 7:10 |
| Total Running | running | 39:40 | 36:51 | +7.6% | 67th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength