Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
623
Total Time
1:24:22
Overall Percentile
51.4
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +17.7%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 4:12 +2.9% 59th 4:16
Run 2 5:23 5:03 +6.4% 67th 5:08
Run 3 5:39 5:21 +5.3% 64th 5:26
Run 4 5:52 5:22 +9.0% 71th 5:28
Run 5 6:01 5:35 +7.6% 68th 5:41
Run 6 6:15 5:27 +14.6% 80th 5:32
Run 7 6:10 5:27 +13.1% 78th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:21 -6.3% 14th 4:23
Sled Push strength 2:20 2:33 -8.6% 33th 2:36
Sled Pull strength 3:51 4:25 -13.1% 26th 4:31
Burpee Broad Jump aerobic 5:43 5:08 +11.2% 66th 5:17
Row aerobic 4:41 4:45 -1.4% 45th 4:47
Farmers Carry strength 2:04 1:56 +6.2% 63th 1:59
Sandbag Lunges strength 4:49 5:00 -3.7% 47th 5:07
Wall Balls strength 5:46 6:57 -17.1% 31th 7:10
Total Running running 39:40 36:51 +7.6% 67th 37:27

How to Read This Analysis