Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:12 | -7.4% | 30th | 4:16 |
| Run 2 | 4:34 | 5:03 | -9.8% | 23th | 5:08 |
| Run 3 | 4:54 | 5:21 | -8.6% | 29th | 5:26 |
| Run 4 | 4:47 | 5:22 | -11.1% | 23th | 5:28 |
| Run 5 | 5:31 | 5:35 | -1.3% | 47th | 5:41 |
| Run 6 | 4:46 | 5:27 | -12.6% | 20th | 5:32 |
| Run 7 | 4:49 | 5:27 | -11.7% | 21th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:21 | +6.0% | 79th | 4:23 |
| Sled Push | strength | 1:57 | 2:33 | -23.6% | 9th | 2:36 |
| Sled Pull | strength | 5:10 | 4:25 | +16.6% | 77th | 4:31 |
| Burpee Broad Jump | aerobic | 6:53 | 5:08 | +33.8% | 87th | 5:17 |
| Row | aerobic | 4:41 | 4:45 | -1.4% | 45th | 4:47 |
| Farmers Carry | strength | 2:12 | 1:56 | +13.1% | 73th | 1:59 |
| Sandbag Lunges | strength | 6:56 | 5:00 | +38.6% | 91th | 5:07 |
| Wall Balls | strength | 6:51 | 6:57 | -1.5% | 53th | 7:10 |
| Total Running | running | 33:15 | 36:51 | -9.8% | 25th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength