Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+22.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:45 | -5.2% | 0th | 6:40 |
| Run 2 | 3:40 | 3:46 | -3.0% | 1th | 5:24 |
| Run 3 | 3:57 | 4:00 | -1.4% | 1th | 5:42 |
| Run 4 | 3:52 | 4:00 | -3.6% | 1th | 5:44 |
| Run 5 | 3:54 | 3:59 | -2.5% | 1th | 5:51 |
| Run 6 | 3:54 | 3:56 | -1.1% | 1th | 5:46 |
| Run 7 | 4:00 | 3:57 | +1.2% | 1th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 63.3% slower than expected
- → Specific weakness: Wall Balls - 41.2% slower than expected
- → Specific weakness: Farmers Carry - 31.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:48 | +2.0% | 3th | 4:22 |
| Sled Push | strength | 1:38 | 1:20 | +22.2% | 13th | 1:59 |
| Sled Pull | strength | 3:21 | 2:36 | +28.4% | 11th | 4:19 |
| Burpee Broad Jump | aerobic | 3:01 | 1:50 | +63.3% | 34th | 3:24 |
| Row | aerobic | 4:06 | 3:58 | +3.0% | 2th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:15 | +31.5% | 32th | 1:48 |
| Sandbag Lunges | strength | 2:32 | 2:09 | +17.4% | 3th | 3:54 |
| Wall Balls | strength | 4:07 | 2:54 | +41.2% | 20th | 5:02 |
| Total Running | running | 27:48 | 28:41 | -3.1% | 0th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength