Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +14.9%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:13 | +12.2% | 78th | 4:16 |
| Run 2 | 5:39 | 5:04 | +11.5% | 77th | 5:08 |
| Run 3 | 5:44 | 5:22 | +6.7% | 67th | 5:26 |
| Run 4 | 5:43 | 5:23 | +6.1% | 65th | 5:28 |
| Run 5 | 6:06 | 5:35 | +8.9% | 70th | 5:41 |
| Run 6 | 6:01 | 5:27 | +10.1% | 73th | 5:32 |
| Run 7 | 5:55 | 5:27 | +8.3% | 70th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:21 | +1.7% | 62th | 4:23 |
| Sled Push | strength | 2:26 | 2:33 | -4.8% | 41th | 2:36 |
| Sled Pull | strength | 3:22 | 4:26 | -24.2% | 8th | 4:31 |
| Burpee Broad Jump | aerobic | 6:34 | 5:09 | +27.4% | 82th | 5:17 |
| Row | aerobic | 4:41 | 4:45 | -1.5% | 45th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:56 | -6.0% | 42th | 1:59 |
| Sandbag Lunges | strength | 4:18 | 5:00 | -14.2% | 29th | 5:07 |
| Wall Balls | strength | 5:32 | 6:58 | -20.6% | 25th | 7:10 |
| Total Running | running | 39:52 | 36:54 | +8.0% | 68th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength