Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
626
Total Time
1:24:32
Overall Percentile
51.6
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +26.7%
Race avg drop: +17.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:13 | +4.3% | 64th | 4:16 |
| Run 2 | 5:20 | 5:04 | +5.2% | 64th | 5:08 |
| Run 3 | 5:32 | 5:22 | +3.0% | 58th | 5:26 |
| Run 4 | 5:54 | 5:23 | +9.4% | 72th | 5:28 |
| Run 5 | 6:12 | 5:36 | +10.7% | 74th | 5:41 |
| Run 6 | 6:06 | 5:27 | +11.6% | 76th | 5:32 |
| Run 7 | 6:14 | 5:27 | +14.1% | 80th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -1.0% | 45th | 4:23 |
| Sled Push | strength | 2:06 | 2:33 | -17.9% | 15th | 2:36 |
| Sled Pull | strength | 3:37 | 4:26 | -18.6% | 16th | 4:31 |
| Burpee Broad Jump | aerobic | 4:08 | 5:09 | -19.9% | 22th | 5:17 |
| Row | aerobic | 4:39 | 4:45 | -2.2% | 41th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:57 | -15.4% | 23th | 1:59 |
| Sandbag Lunges | strength | 3:58 | 5:00 | -20.9% | 17th | 5:07 |
| Wall Balls | strength | 8:09 | 6:58 | +16.8% | 71th | 7:10 |
| Total Running | running | 39:42 | 36:55 | +7.5% | 67th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength