Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
627
Total Time
1:24:33
Overall Percentile
51.6
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +14.9%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:13 | +1.9% | 57th | 4:16 |
| Run 2 | 4:59 | 5:04 | -1.7% | 47th | 5:08 |
| Run 3 | 5:07 | 5:22 | -4.8% | 38th | 5:26 |
| Run 4 | 5:14 | 5:23 | -2.9% | 44th | 5:28 |
| Run 5 | 5:18 | 5:36 | -5.4% | 38th | 5:41 |
| Run 6 | 5:17 | 5:27 | -3.3% | 43th | 5:32 |
| Run 7 | 5:23 | 5:27 | -1.5% | 49th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:21 | -4.1% | 27th | 4:23 |
| Sled Push | strength | 2:33 | 2:33 | -0.3% | 51th | 2:36 |
| Sled Pull | strength | 4:48 | 4:26 | +8.1% | 66th | 4:31 |
| Burpee Broad Jump | aerobic | 6:47 | 5:09 | +31.5% | 85th | 5:17 |
| Row | aerobic | 4:39 | 4:45 | -2.2% | 41th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:57 | -10.3% | 33th | 1:59 |
| Sandbag Lunges | strength | 5:01 | 5:00 | +0.0% | 53th | 5:07 |
| Wall Balls | strength | 9:01 | 6:58 | +29.2% | 80th | 7:10 |
| Total Running | running | 35:36 | 36:56 | -3.6% | 41th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength