Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
628
Total Time
1:24:34
Overall Percentile
51.7
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.2%
Race avg drop: +17.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:13 | -6.4% | 34th | 4:16 |
| Run 2 | 4:51 | 5:04 | -4.4% | 40th | 5:08 |
| Run 3 | 5:59 | 5:22 | +11.3% | 76th | 5:26 |
| Run 4 | 6:07 | 5:23 | +13.4% | 80th | 5:28 |
| Run 5 | 6:14 | 5:36 | +11.2% | 76th | 5:41 |
| Run 6 | 5:52 | 5:27 | +7.3% | 67th | 5:32 |
| Run 7 | 5:30 | 5:27 | +0.6% | 53th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.5% | 54th | 4:23 |
| Sled Push | strength | 3:24 | 2:33 | +32.9% | 93th | 2:36 |
| Sled Pull | strength | 4:31 | 4:26 | +1.7% | 55th | 4:31 |
| Burpee Broad Jump | aerobic | 5:30 | 5:09 | +6.5% | 60th | 5:17 |
| Row | aerobic | 5:09 | 4:45 | +8.3% | 84th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:57 | -7.8% | 39th | 1:59 |
| Sandbag Lunges | strength | 4:33 | 5:01 | -9.3% | 36th | 5:07 |
| Wall Balls | strength | 6:03 | 6:58 | -13.4% | 37th | 7:10 |
| Total Running | running | 38:30 | 36:56 | +4.2% | 60th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength