Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +26.9%
Race avg drop: +17.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:13 | +3.4% | 61th | 4:16 |
| Run 2 | 5:17 | 5:04 | +4.2% | 61th | 5:08 |
| Run 3 | 5:36 | 5:22 | +4.2% | 62th | 5:26 |
| Run 4 | 6:02 | 5:23 | +11.8% | 78th | 5:28 |
| Run 5 | 6:14 | 5:36 | +11.2% | 76th | 5:41 |
| Run 6 | 6:01 | 5:28 | +10.0% | 73th | 5:32 |
| Run 7 | 6:14 | 5:27 | +14.0% | 80th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:21 | -7.5% | 9th | 4:23 |
| Sled Push | strength | 2:47 | 2:33 | +8.8% | 68th | 2:36 |
| Sled Pull | strength | 4:07 | 4:26 | -7.4% | 38th | 4:31 |
| Burpee Broad Jump | aerobic | 5:06 | 5:09 | -1.2% | 49th | 5:17 |
| Row | aerobic | 4:31 | 4:45 | -5.0% | 25th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:57 | -26.6% | 6th | 1:59 |
| Sandbag Lunges | strength | 4:34 | 5:01 | -9.0% | 37th | 5:07 |
| Wall Balls | strength | 5:53 | 6:59 | -15.8% | 34th | 7:10 |
| Total Running | running | 39:46 | 36:56 | +7.6% | 67th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength