Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
631
Total Time
1:24:38
Overall Percentile
52.0
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:13 | -0.2% | 52th | 4:16 |
| Run 2 | 5:00 | 5:04 | -1.5% | 48th | 5:08 |
| Run 3 | 5:10 | 5:22 | -3.9% | 41th | 5:26 |
| Run 4 | 5:20 | 5:23 | -1.2% | 49th | 5:28 |
| Run 5 | 5:26 | 5:36 | -3.1% | 43th | 5:41 |
| Run 6 | 5:26 | 5:28 | -0.7% | 51th | 5:32 |
| Run 7 | 5:15 | 5:28 | -4.0% | 42th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:21 | +6.2% | 81th | 4:23 |
| Sled Push | strength | 3:07 | 2:33 | +21.7% | 84th | 2:36 |
| Sled Pull | strength | 5:14 | 4:26 | +17.7% | 79th | 4:31 |
| Burpee Broad Jump | aerobic | 6:22 | 5:10 | +23.2% | 79th | 5:17 |
| Row | aerobic | 4:50 | 4:45 | +1.6% | 60th | 4:47 |
| Farmers Carry | strength | 2:18 | 1:57 | +17.7% | 80th | 1:59 |
| Sandbag Lunges | strength | 5:21 | 5:01 | +6.5% | 62th | 5:07 |
| Wall Balls | strength | 7:11 | 6:59 | +2.7% | 57th | 7:10 |
| Total Running | running | 35:50 | 36:58 | -3.1% | 43th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength