Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
632
Total Time
1:24:40
Overall Percentile
52.1
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:13 | +3.3% | 61th | 4:16 |
| Run 2 | 4:54 | 5:04 | -3.5% | 43th | 5:08 |
| Run 3 | 5:15 | 5:22 | -2.4% | 45th | 5:26 |
| Run 4 | 5:18 | 5:23 | -1.8% | 47th | 5:28 |
| Run 5 | 5:28 | 5:36 | -2.6% | 45th | 5:41 |
| Run 6 | 5:18 | 5:28 | -3.2% | 44th | 5:32 |
| Run 7 | 5:32 | 5:28 | +1.1% | 55th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -1.1% | 45th | 4:23 |
| Sled Push | strength | 2:31 | 2:33 | -1.8% | 48th | 2:36 |
| Sled Pull | strength | 4:49 | 4:26 | +8.2% | 67th | 4:31 |
| Burpee Broad Jump | aerobic | 6:04 | 5:10 | +17.3% | 74th | 5:17 |
| Row | aerobic | 4:44 | 4:45 | -0.5% | 51th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:57 | -3.6% | 48th | 1:59 |
| Sandbag Lunges | strength | 5:17 | 5:01 | +5.1% | 60th | 5:07 |
| Wall Balls | strength | 6:21 | 6:59 | -9.3% | 43th | 7:10 |
| Total Running | running | 36:07 | 36:58 | -2.3% | 45th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength