Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -3.3%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:32 | +5.3% | 22th | 6:40 |
| Run 2 | 4:38 | 4:26 | +4.5% | 20th | 5:24 |
| Run 3 | 4:59 | 4:41 | +6.2% | 22th | 5:42 |
| Run 4 | 5:03 | 4:42 | +7.2% | 24th | 5:44 |
| Run 5 | 4:55 | 4:45 | +3.5% | 16th | 5:51 |
| Run 6 | 5:04 | 4:41 | +8.1% | 24th | 5:46 |
| Run 7 | 5:03 | 4:40 | +7.9% | 24th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:02 | +7.3% | 49th | 4:22 |
| Sled Push | strength | 1:32 | 1:36 | -4.4% | 6th | 1:59 |
| Sled Pull | strength | 3:18 | 3:17 | +0.0% | 10th | 4:19 |
| Burpee Broad Jump | aerobic | 2:24 | 2:28 | -3.2% | 8th | 3:24 |
| Row | aerobic | 4:24 | 4:18 | +2.1% | 17th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:28 | -6.6% | 6th | 1:48 |
| Sandbag Lunges | strength | 2:32 | 2:51 | -11.6% | 3th | 3:54 |
| Wall Balls | strength | 4:06 | 3:46 | +8.7% | 19th | 5:02 |
| Total Running | running | 35:32 | 33:43 | +5.4% | 20th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength