Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+56.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +17.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:13 | +12.4% | 79th | 4:16 |
| Run 2 | 3:42 | 5:04 | -27.1% | 0th | 5:08 |
| Run 3 | 3:53 | 5:22 | -27.9% | 1th | 5:26 |
| Run 4 | 3:56 | 5:24 | -27.2% | 1th | 5:28 |
| Run 5 | 4:12 | 5:36 | -25.2% | 2th | 5:41 |
| Run 6 | 3:51 | 5:28 | -29.7% | 0th | 5:32 |
| Run 7 | 3:52 | 5:28 | -29.4% | 0th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 56.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 131.8% slower than expected
- → Specific weakness: Wall Balls - 67.1% slower than expected
- → Specific weakness: Sled Pull - 43.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:21 | -4.5% | 24th | 4:23 |
| Sled Push | strength | 2:32 | 2:33 | -1.2% | 50th | 2:36 |
| Sled Pull | strength | 6:23 | 4:27 | +43.4% | 95th | 4:31 |
| Burpee Broad Jump | aerobic | 5:22 | 5:10 | +3.7% | 56th | 5:17 |
| Row | aerobic | 4:56 | 4:45 | +3.7% | 69th | 4:47 |
| Farmers Carry | strength | 4:32 | 1:57 | +131.8% | 100th | 1:59 |
| Sandbag Lunges | strength | 7:06 | 5:01 | +41.2% | 93th | 5:07 |
| Wall Balls | strength | 11:42 | 7:00 | +67.1% | 95th | 7:10 |
| Total Running | running | 28:11 | 36:59 | -23.8% | 3th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength