Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
635
Total Time
1:24:44
Overall Percentile
52.3
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.4%
Race avg drop: +17.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 4:13 | -17.2% | 10th | 4:16 |
| Run 2 | 4:32 | 5:04 | -10.8% | 22th | 5:08 |
| Run 3 | 4:41 | 5:23 | -13.0% | 19th | 5:26 |
| Run 4 | 4:46 | 5:24 | -11.8% | 22th | 5:28 |
| Run 5 | 5:06 | 5:36 | -9.2% | 30th | 5:41 |
| Run 6 | 7:12 | 5:28 | +31.5% | 95th | 5:32 |
| Run 7 | 5:17 | 5:28 | -3.5% | 44th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:21 | -4.2% | 27th | 4:23 |
| Sled Push | strength | 2:16 | 2:33 | -11.6% | 28th | 2:36 |
| Sled Pull | strength | 3:53 | 4:27 | -12.8% | 27th | 4:31 |
| Burpee Broad Jump | aerobic | 4:59 | 5:10 | -3.8% | 46th | 5:17 |
| Row | aerobic | 4:42 | 4:45 | -1.3% | 47th | 4:47 |
| Farmers Carry | strength | 2:09 | 1:57 | +9.9% | 70th | 1:59 |
| Sandbag Lunges | strength | 5:45 | 5:01 | +14.3% | 72th | 5:07 |
| Wall Balls | strength | 10:09 | 7:00 | +44.8% | 89th | 7:10 |
| Total Running | running | 35:04 | 37:00 | -5.2% | 38th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength