Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
636
Total Time
1:24:45
Overall Percentile
52.4
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +17.7%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:13 +6.0% 68th 4:16
Run 2 5:30 5:04 +8.3% 72th 5:08
Run 3 5:38 5:23 +4.6% 63th 5:26
Run 4 5:49 5:24 +7.6% 69th 5:28
Run 5 6:02 5:36 +7.4% 68th 5:41
Run 6 5:55 5:28 +8.0% 69th 5:32
Run 7 6:07 5:28 +11.7% 77th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:21 -5.7% 18th 4:23
Sled Push strength 2:27 2:33 -4.5% 42th 2:36
Sled Pull strength 4:17 4:27 -3.9% 44th 4:31
Burpee Broad Jump aerobic 6:31 5:10 +25.8% 81th 5:17
Row aerobic 4:34 4:45 -4.1% 30th 4:47
Farmers Carry strength 2:08 1:57 +9.0% 68th 1:59
Sandbag Lunges strength 4:18 5:01 -14.6% 29th 5:07
Wall Balls strength 5:11 7:00 -26.1% 18th 7:10
Total Running running 39:30 37:00 +6.7% 66th 37:27

How to Read This Analysis