Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +17.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:13 | +26.1% | 94th | 4:16 |
| Run 2 | 4:27 | 5:04 | -12.4% | 19th | 5:08 |
| Run 3 | 4:41 | 5:23 | -13.1% | 19th | 5:26 |
| Run 4 | 4:48 | 5:24 | -11.2% | 24th | 5:28 |
| Run 5 | 5:17 | 5:36 | -5.9% | 37th | 5:41 |
| Run 6 | 5:03 | 5:28 | -7.8% | 33th | 5:32 |
| Run 7 | 4:53 | 5:28 | -10.8% | 24th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.4% slower than expected
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:21 | +13.0% | 96th | 4:23 |
| Sled Push | strength | 2:07 | 2:33 | -17.5% | 17th | 2:36 |
| Sled Pull | strength | 4:54 | 4:27 | +10.0% | 70th | 4:31 |
| Burpee Broad Jump | aerobic | 5:36 | 5:10 | +8.1% | 63th | 5:17 |
| Row | aerobic | 4:59 | 4:45 | +4.7% | 73th | 4:47 |
| Farmers Carry | strength | 2:31 | 1:57 | +28.6% | 88th | 1:59 |
| Sandbag Lunges | strength | 6:52 | 5:02 | +36.4% | 90th | 5:07 |
| Wall Balls | strength | 8:13 | 7:00 | +17.1% | 72th | 7:10 |
| Total Running | running | 34:29 | 37:01 | -6.9% | 34th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength