Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
641
Total Time
1:24:49
Overall Percentile
52.8
Lower is faster
Athlete
Joachim Bakke
Norway

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 8.6

Moderate fatigue - consider endurance training
Your pace drop: +26.3%
Race avg drop: +17.7%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:13 -0.8% 51th 4:16
Run 2 5:11 5:05 +2.0% 56th 5:08
Run 3 5:41 5:23 +5.4% 65th 5:26
Run 4 5:42 5:24 +5.4% 64th 5:28
Run 5 5:59 5:37 +6.5% 67th 5:41
Run 6 5:59 5:28 +9.1% 72th 5:32
Run 7 5:52 5:28 +7.0% 68th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:21 -5.3% 20th 4:23
Sled Push strength 2:28 2:34 -3.9% 44th 2:36
Sled Pull strength 5:13 4:27 +17.0% 79th 4:31
Burpee Broad Jump aerobic 5:23 5:11 +3.8% 57th 5:17
Row aerobic 4:23 4:45 -8.0% 12th 4:47
Farmers Carry strength 1:37 1:57 -17.5% 20th 1:59
Sandbag Lunges strength 4:42 5:02 -6.7% 43th 5:07
Wall Balls strength 6:20 7:01 -9.8% 43th 7:10
Total Running running 38:36 37:02 +4.2% 61th 37:27

How to Read This Analysis