Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +17.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:13 | +2.8% | 60th | 4:16 |
| Run 2 | 4:57 | 5:05 | -2.7% | 45th | 5:08 |
| Run 3 | 5:18 | 5:23 | -1.7% | 47th | 5:26 |
| Run 4 | 5:18 | 5:24 | -2.0% | 47th | 5:28 |
| Run 5 | 5:10 | 5:37 | -8.1% | 33th | 5:41 |
| Run 6 | 5:15 | 5:29 | -4.3% | 42th | 5:32 |
| Run 7 | 4:55 | 5:28 | -10.3% | 26th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.8% | 48th | 4:23 |
| Sled Push | strength | 1:56 | 2:34 | -24.7% | 8th | 2:36 |
| Sled Pull | strength | 4:49 | 4:27 | +8.0% | 67th | 4:31 |
| Burpee Broad Jump | aerobic | 5:55 | 5:11 | +14.1% | 71th | 5:17 |
| Row | aerobic | 4:54 | 4:45 | +2.9% | 66th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:57 | +1.2% | 57th | 1:59 |
| Sandbag Lunges | strength | 5:39 | 5:02 | +12.1% | 70th | 5:07 |
| Wall Balls | strength | 8:49 | 7:01 | +25.5% | 79th | 7:10 |
| Total Running | running | 35:14 | 37:02 | -4.9% | 39th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength