Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:32 | +2.0% | 17th | 6:40 |
| Run 2 | 4:42 | 4:26 | +6.0% | 22th | 5:24 |
| Run 3 | 4:47 | 4:41 | +1.9% | 15th | 5:42 |
| Run 4 | 4:45 | 4:42 | +0.8% | 13th | 5:44 |
| Run 5 | 4:50 | 4:45 | +1.7% | 14th | 5:51 |
| Run 6 | 4:45 | 4:41 | +1.4% | 13th | 5:46 |
| Run 7 | 4:35 | 4:40 | -2.1% | 9th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.9% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:02 | +3.2% | 25th | 4:22 |
| Sled Push | strength | 1:46 | 1:36 | +10.1% | 27th | 1:59 |
| Sled Pull | strength | 3:33 | 3:17 | +7.6% | 19th | 4:19 |
| Burpee Broad Jump | aerobic | 2:25 | 2:28 | -2.6% | 9th | 3:24 |
| Row | aerobic | 4:31 | 4:18 | +4.8% | 27th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:28 | +33.9% | 74th | 1:48 |
| Sandbag Lunges | strength | 3:04 | 2:51 | +7.0% | 17th | 3:54 |
| Wall Balls | strength | 4:23 | 3:46 | +16.2% | 33th | 5:02 |
| Total Running | running | 34:03 | 33:44 | +0.9% | 13th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength