Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +14.9%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:14 | +5.5% | 67th | 4:16 |
| Run 2 | 5:23 | 5:05 | +5.8% | 67th | 5:08 |
| Run 3 | 5:29 | 5:23 | +1.7% | 56th | 5:26 |
| Run 4 | 5:30 | 5:24 | +1.6% | 57th | 5:28 |
| Run 5 | 5:51 | 5:37 | +4.0% | 61th | 5:41 |
| Run 6 | 5:34 | 5:29 | +1.5% | 56th | 5:32 |
| Run 7 | 5:45 | 5:29 | +4.9% | 63th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:22 | +3.4% | 71th | 4:23 |
| Sled Push | strength | 3:06 | 2:34 | +20.7% | 83th | 2:36 |
| Sled Pull | strength | 4:00 | 4:27 | -10.4% | 33th | 4:31 |
| Burpee Broad Jump | aerobic | 5:39 | 5:11 | +8.8% | 65th | 5:17 |
| Row | aerobic | 4:45 | 4:45 | -0.3% | 53th | 4:47 |
| Farmers Carry | strength | 2:08 | 1:57 | +8.8% | 68th | 1:59 |
| Sandbag Lunges | strength | 5:18 | 5:02 | +5.1% | 60th | 5:07 |
| Wall Balls | strength | 6:25 | 7:01 | -8.7% | 45th | 7:10 |
| Total Running | running | 38:00 | 37:03 | +2.5% | 58th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength