Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:14 | +5.9% | 68th | 4:16 |
| Run 2 | 5:34 | 5:05 | +9.4% | 75th | 5:08 |
| Run 3 | 5:30 | 5:23 | +2.0% | 57th | 5:26 |
| Run 4 | 5:39 | 5:24 | +4.4% | 62th | 5:28 |
| Run 5 | 5:37 | 5:37 | -0.1% | 52th | 5:41 |
| Run 6 | 5:31 | 5:29 | +0.6% | 54th | 5:32 |
| Run 7 | 5:37 | 5:29 | +2.4% | 59th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.5% | 43th | 4:23 |
| Sled Push | strength | 2:35 | 2:34 | +0.6% | 53th | 2:36 |
| Sled Pull | strength | 5:10 | 4:27 | +15.8% | 77th | 4:31 |
| Burpee Broad Jump | aerobic | 5:11 | 5:11 | -0.1% | 51th | 5:17 |
| Row | aerobic | 4:41 | 4:45 | -1.7% | 45th | 4:47 |
| Farmers Carry | strength | 2:05 | 1:57 | +6.3% | 65th | 1:59 |
| Sandbag Lunges | strength | 5:57 | 5:02 | +18.0% | 77th | 5:07 |
| Wall Balls | strength | 5:34 | 7:01 | -20.8% | 26th | 7:10 |
| Total Running | running | 37:57 | 37:03 | +2.4% | 58th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength