Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +15.6%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:14 | -0.5% | 52th | 4:16 |
| Run 2 | 4:52 | 5:05 | -4.4% | 41th | 5:08 |
| Run 3 | 5:15 | 5:23 | -2.7% | 45th | 5:26 |
| Run 4 | 5:18 | 5:24 | -2.1% | 47th | 5:28 |
| Run 5 | 5:33 | 5:37 | -1.4% | 49th | 5:41 |
| Run 6 | 5:15 | 5:29 | -4.3% | 42th | 5:32 |
| Run 7 | 5:15 | 5:29 | -4.3% | 42th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:22 | -4.6% | 24th | 4:23 |
| Sled Push | strength | 3:03 | 2:34 | +18.6% | 81th | 2:36 |
| Sled Pull | strength | 4:40 | 4:27 | +4.5% | 62th | 4:31 |
| Burpee Broad Jump | aerobic | 5:12 | 5:11 | +0.1% | 52th | 5:17 |
| Row | aerobic | 4:37 | 4:45 | -3.1% | 36th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:57 | -2.3% | 52th | 1:59 |
| Sandbag Lunges | strength | 5:34 | 5:02 | +10.3% | 68th | 5:07 |
| Wall Balls | strength | 8:58 | 7:02 | +27.4% | 80th | 7:10 |
| Total Running | running | 35:41 | 37:04 | -3.8% | 42th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength