Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
648
Total Time
1:24:59
Overall Percentile
53.4
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.4%
Race avg drop: +17.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:14 | +2.2% | 59th | 4:16 |
| Run 2 | 5:07 | 5:05 | +0.5% | 54th | 5:08 |
| Run 3 | 5:09 | 5:23 | -4.6% | 40th | 5:26 |
| Run 4 | 5:14 | 5:25 | -3.4% | 44th | 5:28 |
| Run 5 | 5:38 | 5:37 | +0.1% | 52th | 5:41 |
| Run 6 | 8:56 | 5:29 | +62.6% | 100th | 5:32 |
| Run 7 | 5:11 | 5:29 | -5.6% | 39th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.6% | 68th | 4:23 |
| Sled Push | strength | 2:45 | 2:34 | +6.9% | 66th | 2:36 |
| Sled Pull | strength | 4:29 | 4:28 | +0.3% | 53th | 4:31 |
| Burpee Broad Jump | aerobic | 5:19 | 5:12 | +2.2% | 55th | 5:17 |
| Row | aerobic | 5:03 | 4:45 | +5.9% | 78th | 4:47 |
| Farmers Carry | strength | 2:16 | 1:57 | +15.4% | 77th | 1:59 |
| Sandbag Lunges | strength | 4:27 | 5:03 | -11.9% | 33th | 5:07 |
| Wall Balls | strength | 7:08 | 7:02 | +1.2% | 56th | 7:10 |
| Total Running | running | 39:35 | 37:06 | +6.7% | 66th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength