Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
649
Total Time
1:25:06
Overall Percentile
53.5
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +17.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:14 | +12.3% | 79th | 4:16 |
| Run 2 | 5:31 | 5:05 | +8.2% | 73th | 5:08 |
| Run 3 | 5:38 | 5:24 | +4.2% | 63th | 5:26 |
| Run 4 | 5:34 | 5:25 | +2.6% | 59th | 5:28 |
| Run 5 | 5:32 | 5:38 | -1.9% | 48th | 5:41 |
| Run 6 | 5:24 | 5:30 | -1.8% | 49th | 5:32 |
| Run 7 | 5:20 | 5:29 | -3.0% | 46th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:22 | +10.9% | 93th | 4:23 |
| Sled Push | strength | 2:57 | 2:34 | +14.5% | 77th | 2:36 |
| Sled Pull | strength | 5:04 | 4:28 | +13.2% | 75th | 4:31 |
| Burpee Broad Jump | aerobic | 4:30 | 5:12 | -13.7% | 30th | 5:17 |
| Row | aerobic | 4:34 | 4:46 | -4.2% | 30th | 4:47 |
| Farmers Carry | strength | 2:04 | 1:58 | +5.1% | 63th | 1:59 |
| Sandbag Lunges | strength | 5:34 | 5:03 | +9.9% | 68th | 5:07 |
| Wall Balls | strength | 6:08 | 7:03 | -13.2% | 38th | 7:10 |
| Total Running | running | 37:45 | 37:09 | +1.6% | 57th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength