Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Henry Johnson
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
64
Total Time
1:06:07
Overall Percentile
5.3
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +14.3%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:25 | +2.4% | 10th | 4:16 |
| Run 2 | 4:18 | 4:07 | +4.3% | 13th | 5:08 |
| Run 3 | 4:40 | 4:18 | +8.3% | 18th | 5:26 |
| Run 4 | 4:24 | 4:18 | +2.1% | 8th | 5:28 |
| Run 5 | 4:39 | 4:25 | +5.2% | 12th | 5:41 |
| Run 6 | 4:23 | 4:18 | +1.8% | 8th | 5:32 |
| Run 7 | 4:32 | 4:19 | +4.8% | 12th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.0% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:59 | +0.9% | 9th | 4:23 |
| Sled Push | strength | 1:48 | 1:54 | -5.7% | 4th | 2:36 |
| Sled Pull | strength | 3:50 | 3:14 | +18.0% | 25th | 4:31 |
| Burpee Broad Jump | aerobic | 3:43 | 3:23 | +9.6% | 13th | 5:17 |
| Row | aerobic | 4:32 | 4:18 | +5.4% | 26th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:24 | +31.0% | 44th | 1:59 |
| Sandbag Lunges | strength | 3:20 | 3:27 | -3.4% | 4th | 5:07 |
| Wall Balls | strength | 4:13 | 4:07 | +2.4% | 5th | 7:10 |
| Total Running | running | 30:26 | 29:35 | +2.8% | 10th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength