Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
652
Total Time
1:25:14
Overall Percentile
53.8
Lower is faster
Athlete
Canada

Category Performance Summary

aerobic

-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +21.8%
Race avg drop: +17.7%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:15 +10.6% 77th 4:16
Run 2 5:46 5:06 +13.0% 80th 5:08
Run 3 6:08 5:24 +13.3% 81th 5:26
Run 4 6:19 5:25 +16.3% 85th 5:28
Run 5 6:17 5:38 +11.3% 76th 5:41
Run 6 6:22 5:30 +15.6% 83th 5:32
Run 7 6:23 5:30 +15.9% 84th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:22 -0.6% 50th 4:23
Sled Push strength 2:34 2:34 -0.6% 52th 2:36
Sled Pull strength 4:19 4:29 -3.8% 46th 4:31
Burpee Broad Jump aerobic 3:42 5:13 -29.2% 12th 5:17
Row aerobic 4:23 4:46 -8.2% 12th 4:47
Farmers Carry strength 1:56 1:58 -1.9% 54th 1:59
Sandbag Lunges strength 4:23 5:04 -13.6% 31th 5:07
Wall Balls strength 5:34 7:05 -21.4% 26th 7:10
Total Running running 41:57 37:12 +12.7% 80th 37:27

How to Read This Analysis