Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
653
Total Time
1:25:14
Overall Percentile
53.8
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:15 | +3.5% | 64th | 4:16 |
| Run 2 | 5:18 | 5:06 | +3.8% | 62th | 5:08 |
| Run 3 | 5:22 | 5:24 | -0.9% | 50th | 5:26 |
| Run 4 | 5:24 | 5:25 | -0.6% | 52th | 5:28 |
| Run 5 | 5:31 | 5:38 | -2.3% | 47th | 5:41 |
| Run 6 | 5:26 | 5:30 | -1.4% | 51th | 5:32 |
| Run 7 | 5:36 | 5:30 | +1.7% | 58th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 83.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:22 | +3.3% | 71th | 4:23 |
| Sled Push | strength | 2:38 | 2:34 | +2.0% | 56th | 2:36 |
| Sled Pull | strength | 4:23 | 4:29 | -2.3% | 49th | 4:31 |
| Burpee Broad Jump | aerobic | 5:32 | 5:13 | +5.9% | 61th | 5:17 |
| Row | aerobic | 4:54 | 4:46 | +2.7% | 66th | 4:47 |
| Farmers Carry | strength | 3:37 | 1:58 | +83.5% | 100th | 1:59 |
| Sandbag Lunges | strength | 4:51 | 5:04 | -4.4% | 47th | 5:07 |
| Wall Balls | strength | 5:53 | 7:05 | -17.0% | 34th | 7:10 |
| Total Running | running | 37:01 | 37:12 | -0.5% | 51th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength