Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
654
Total Time
1:25:15
Overall Percentile
54.0
Lower is faster
Athlete
Germany

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +14.4%
Race avg drop: +17.7%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:15 +7.4% 72th 4:16
Run 2 5:23 5:06 +5.4% 67th 5:08
Run 3 5:36 5:24 +3.4% 62th 5:26
Run 4 5:43 5:26 +5.2% 65th 5:28
Run 5 5:57 5:38 +5.4% 66th 5:41
Run 6 5:42 5:30 +3.5% 61th 5:32
Run 7 5:41 5:30 +3.2% 61th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:22 +1.0% 59th 4:23
Sled Push strength 2:17 2:34 -11.6% 29th 2:36
Sled Pull strength 4:08 4:29 -7.9% 38th 4:31
Burpee Broad Jump aerobic 4:59 5:13 -4.7% 46th 5:17
Row aerobic 4:34 4:46 -4.3% 30th 4:47
Farmers Carry strength 1:38 1:58 -17.2% 21th 1:59
Sandbag Lunges strength 4:11 5:04 -17.6% 24th 5:07
Wall Balls strength 9:47 7:05 +38.0% 87th 7:10
Total Running running 38:36 37:12 +3.7% 61th 37:27

How to Read This Analysis