Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
655
Total Time
1:25:15
Overall Percentile
54.0
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +17.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:15 | +5.5% | 68th | 4:16 |
| Run 2 | 6:47 | 5:06 | +32.8% | 98th | 5:08 |
| Run 3 | 5:28 | 5:24 | +1.0% | 55th | 5:26 |
| Run 4 | 5:18 | 5:26 | -2.5% | 47th | 5:28 |
| Run 5 | 5:31 | 5:38 | -2.3% | 47th | 5:41 |
| Run 6 | 5:21 | 5:30 | -2.9% | 46th | 5:32 |
| Run 7 | 5:07 | 5:30 | -7.1% | 36th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.5% | 68th | 4:23 |
| Sled Push | strength | 2:49 | 2:34 | +9.1% | 70th | 2:36 |
| Sled Pull | strength | 5:24 | 4:29 | +20.3% | 83th | 4:31 |
| Burpee Broad Jump | aerobic | 4:58 | 5:13 | -5.0% | 45th | 5:17 |
| Row | aerobic | 5:07 | 4:46 | +7.2% | 82th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:58 | -12.1% | 32th | 1:59 |
| Sandbag Lunges | strength | 4:03 | 5:04 | -20.2% | 19th | 5:07 |
| Wall Balls | strength | 7:17 | 7:05 | +2.7% | 59th | 7:10 |
| Total Running | running | 38:01 | 37:12 | +2.2% | 58th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength