Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +17.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:15 | -8.7% | 28th | 4:16 |
| Run 2 | 5:07 | 5:06 | +0.1% | 54th | 5:08 |
| Run 3 | 5:33 | 5:25 | +2.4% | 59th | 5:26 |
| Run 4 | 4:55 | 5:26 | -9.6% | 29th | 5:28 |
| Run 5 | 4:59 | 5:39 | -11.8% | 25th | 5:41 |
| Run 6 | 4:46 | 5:30 | -13.5% | 20th | 5:32 |
| Run 7 | 4:46 | 5:30 | -13.5% | 20th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:22 | -7.8% | 9th | 4:23 |
| Sled Push | strength | 2:23 | 2:35 | -7.8% | 37th | 2:36 |
| Sled Pull | strength | 5:22 | 4:29 | +19.5% | 82th | 4:31 |
| Burpee Broad Jump | aerobic | 6:55 | 5:14 | +32.2% | 87th | 5:17 |
| Row | aerobic | 4:52 | 4:46 | +1.9% | 63th | 4:47 |
| Farmers Carry | strength | 2:45 | 1:58 | +39.3% | 94th | 1:59 |
| Sandbag Lunges | strength | 5:48 | 5:04 | +14.1% | 73th | 5:07 |
| Wall Balls | strength | 8:16 | 7:05 | +16.4% | 72th | 7:10 |
| Total Running | running | 33:59 | 37:14 | -8.7% | 30th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength