Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pawel Palenik
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.9%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:25 | -1.1% | 6th | 4:16 |
| Run 2 | 4:12 | 4:07 | +1.8% | 9th | 5:08 |
| Run 3 | 4:26 | 4:18 | +2.7% | 10th | 5:26 |
| Run 4 | 4:29 | 4:18 | +3.9% | 11th | 5:28 |
| Run 5 | 4:42 | 4:25 | +6.2% | 14th | 5:41 |
| Run 6 | 4:41 | 4:18 | +8.6% | 18th | 5:32 |
| Run 7 | 4:29 | 4:19 | +3.5% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.4% slower than expected
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:59 | +3.4% | 20th | 4:23 |
| Sled Push | strength | 2:40 | 1:54 | +39.4% | 59th | 2:36 |
| Sled Pull | strength | 3:45 | 3:15 | +15.2% | 21th | 4:31 |
| Burpee Broad Jump | aerobic | 3:01 | 3:24 | -11.3% | 3th | 5:17 |
| Row | aerobic | 4:25 | 4:18 | +2.6% | 15th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:24 | +26.0% | 36th | 1:59 |
| Sandbag Lunges | strength | 3:40 | 3:27 | +6.0% | 9th | 5:07 |
| Wall Balls | strength | 4:27 | 4:08 | +7.6% | 7th | 7:10 |
| Total Running | running | 30:22 | 29:38 | +2.5% | 10th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength