Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.1%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:15 | +0.6% | 56th | 4:16 |
| Run 2 | 5:05 | 5:06 | -0.6% | 52th | 5:08 |
| Run 3 | 5:24 | 5:25 | -0.4% | 52th | 5:26 |
| Run 4 | 5:30 | 5:26 | +1.1% | 57th | 5:28 |
| Run 5 | 5:49 | 5:39 | +2.8% | 60th | 5:41 |
| Run 6 | 5:29 | 5:31 | -0.6% | 53th | 5:32 |
| Run 7 | 5:46 | 5:30 | +4.5% | 64th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.8% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:22 | -3.3% | 34th | 4:23 |
| Sled Push | strength | 2:54 | 2:35 | +12.1% | 74th | 2:36 |
| Sled Pull | strength | 4:13 | 4:29 | -6.2% | 42th | 4:31 |
| Burpee Broad Jump | aerobic | 5:35 | 5:14 | +6.5% | 63th | 5:17 |
| Row | aerobic | 4:43 | 4:46 | -1.3% | 49th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:58 | -9.7% | 36th | 1:59 |
| Sandbag Lunges | strength | 7:16 | 5:05 | +42.8% | 94th | 5:07 |
| Wall Balls | strength | 6:19 | 7:06 | -11.2% | 42th | 7:10 |
| Total Running | running | 37:20 | 37:16 | +0.2% | 54th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength