Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sadie Wakefield
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:32 | -2.1% | 11th | 6:40 |
| Run 2 | 4:13 | 4:26 | -5.1% | 6th | 5:24 |
| Run 3 | 4:31 | 4:42 | -4.0% | 8th | 5:42 |
| Run 4 | 4:49 | 4:43 | +2.0% | 15th | 5:44 |
| Run 5 | 4:39 | 4:45 | -2.4% | 8th | 5:51 |
| Run 6 | 4:44 | 4:41 | +0.8% | 12th | 5:46 |
| Run 7 | 4:34 | 4:41 | -2.6% | 8th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.2% | 13th | 4:22 |
| Sled Push | strength | 1:48 | 1:36 | +12.0% | 31th | 1:59 |
| Sled Pull | strength | 3:42 | 3:18 | +11.8% | 25th | 4:19 |
| Burpee Broad Jump | aerobic | 3:01 | 2:29 | +21.1% | 34th | 3:24 |
| Row | aerobic | 4:37 | 4:18 | +7.0% | 37th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:29 | -6.8% | 6th | 1:48 |
| Sandbag Lunges | strength | 3:39 | 2:52 | +26.9% | 45th | 3:54 |
| Wall Balls | strength | 4:52 | 3:47 | +28.6% | 53th | 5:02 |
| Total Running | running | 32:56 | 33:48 | -2.6% | 9th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength