Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:15 | -3.0% | 48th | 4:16 |
| Run 2 | 5:05 | 5:06 | -0.6% | 52th | 5:08 |
| Run 3 | 5:02 | 5:25 | -7.2% | 35th | 5:26 |
| Run 4 | 5:19 | 5:26 | -2.3% | 48th | 5:28 |
| Run 5 | 5:24 | 5:39 | -4.6% | 42th | 5:41 |
| Run 6 | 5:21 | 5:31 | -3.1% | 46th | 5:32 |
| Run 7 | 5:09 | 5:31 | -6.7% | 38th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:22 | -1.0% | 48th | 4:23 |
| Sled Push | strength | 3:03 | 2:35 | +17.8% | 81th | 2:36 |
| Sled Pull | strength | 4:53 | 4:29 | +8.5% | 69th | 4:31 |
| Burpee Broad Jump | aerobic | 6:15 | 5:14 | +19.2% | 78th | 5:17 |
| Row | aerobic | 4:46 | 4:46 | -0.2% | 55th | 4:47 |
| Farmers Carry | strength | 2:19 | 1:58 | +17.2% | 80th | 1:59 |
| Sandbag Lunges | strength | 4:33 | 5:05 | -10.6% | 36th | 5:07 |
| Wall Balls | strength | 9:20 | 7:07 | +31.1% | 83th | 7:10 |
| Total Running | running | 35:28 | 37:17 | -4.9% | 40th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength