Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
664
Total Time
1:25:34
Overall Percentile
54.7
Lower is faster
Athlete
Lars Klinghagen
Sweden

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 3.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +21.0%
Race avg drop: +17.7%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 4:15 -0.4% 54th 4:16
Run 2 5:16 5:07 +2.8% 60th 5:08
Run 3 5:34 5:25 +2.5% 60th 5:26
Run 4 5:36 5:27 +2.7% 61th 5:28
Run 5 5:43 5:40 +0.9% 55th 5:41
Run 6 5:44 5:31 +3.7% 63th 5:32
Run 7 5:47 5:31 +4.6% 65th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:22 +0.8% 59th 4:23
Sled Push strength 2:57 2:35 +13.7% 77th 2:36
Sled Pull strength 4:08 4:30 -8.3% 38th 4:31
Burpee Broad Jump aerobic 5:13 5:15 -0.8% 53th 5:17
Row aerobic 4:35 4:46 -4.1% 33th 4:47
Farmers Carry strength 1:45 1:58 -11.7% 33th 1:59
Sandbag Lunges strength 5:24 5:06 +5.8% 63th 5:07
Wall Balls strength 5:47 7:08 -19.0% 31th 7:10
Total Running running 37:55 37:20 +1.5% 57th 37:27

How to Read This Analysis