Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
667
Total Time
1:25:42
Overall Percentile
54.9
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +18.0%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:16 | +14.3% | 83th | 4:16 |
| Run 2 | 5:50 | 5:07 | +13.7% | 83th | 5:08 |
| Run 3 | 6:06 | 5:26 | +12.1% | 80th | 5:26 |
| Run 4 | 6:13 | 5:27 | +13.9% | 83th | 5:28 |
| Run 5 | 6:26 | 5:40 | +13.3% | 80th | 5:41 |
| Run 6 | 6:22 | 5:32 | +15.0% | 83th | 5:32 |
| Run 7 | 6:17 | 5:32 | +13.5% | 82th | 5:32 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:23 | -3.1% | 36th | 4:23 |
| Sled Push | strength | 1:48 | 2:35 | -30.7% | 4th | 2:36 |
| Sled Pull | strength | 3:26 | 4:30 | -24.0% | 11th | 4:31 |
| Burpee Broad Jump | aerobic | 5:33 | 5:16 | +5.3% | 61th | 5:17 |
| Row | aerobic | 4:38 | 4:47 | -3.2% | 38th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:59 | +1.6% | 60th | 1:59 |
| Sandbag Lunges | strength | 4:15 | 5:06 | -16.9% | 26th | 5:07 |
| Wall Balls | strength | 4:15 | 7:09 | -40.6% | 5th | 7:10 |
| Total Running | running | 42:07 | 37:23 | +12.6% | 80th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength