Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +17.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:16 | -7.6% | 34th | 4:16 |
| Run 2 | 6:32 | 5:07 | +27.3% | 95th | 5:08 |
| Run 3 | 5:00 | 5:26 | -8.1% | 34th | 5:26 |
| Run 4 | 4:56 | 5:27 | -9.7% | 30th | 5:28 |
| Run 5 | 5:07 | 5:40 | -9.9% | 31th | 5:41 |
| Run 6 | 5:03 | 5:32 | -8.9% | 33th | 5:32 |
| Run 7 | 5:06 | 5:32 | -7.9% | 36th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:23 | -3.8% | 31th | 4:23 |
| Sled Push | strength | 2:48 | 2:36 | +7.7% | 69th | 2:36 |
| Sled Pull | strength | 4:36 | 4:31 | +1.8% | 58th | 4:31 |
| Burpee Broad Jump | aerobic | 5:56 | 5:16 | +12.5% | 71th | 5:17 |
| Row | aerobic | 4:38 | 4:47 | -3.2% | 38th | 4:47 |
| Farmers Carry | strength | 2:03 | 1:59 | +3.2% | 62th | 1:59 |
| Sandbag Lunges | strength | 5:21 | 5:07 | +4.5% | 62th | 5:07 |
| Wall Balls | strength | 9:52 | 7:10 | +37.7% | 87th | 7:10 |
| Total Running | running | 35:41 | 37:24 | -4.6% | 42th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength