Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: -0.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:32 | +4.1% | 37th | 6:05 |
| Run 2 | 4:36 | 4:33 | +1.1% | 30th | 5:02 |
| Run 3 | 4:50 | 4:53 | -1.1% | 22th | 5:24 |
| Run 4 | 5:08 | 4:54 | +4.5% | 37th | 5:27 |
| Run 5 | 5:24 | 5:00 | +7.9% | 45th | 5:35 |
| Run 6 | 5:16 | 4:55 | +6.9% | 44th | 5:30 |
| Run 7 | 5:10 | 4:52 | +5.9% | 41th | 5:27 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:55 | -0.0% | 25th | 4:05 |
| Sled Push | strength | 1:16 | 1:33 | -19.0% | 2th | 1:45 |
| Sled Pull | strength | 3:19 | 3:11 | +3.9% | 34th | 3:39 |
| Burpee Broad Jump | aerobic | 1:45 | 2:36 | -32.8% | 1th | 3:05 |
| Row | aerobic | 4:13 | 4:17 | -1.6% | 20th | 4:31 |
| Farmers Carry | strength | 1:34 | 1:29 | +5.0% | 40th | 1:40 |
| Sandbag Lunges | strength | 2:19 | 2:56 | -21.3% | 2th | 3:24 |
| Wall Balls | strength | 4:09 | 4:15 | -2.6% | 21th | 4:52 |
| Total Running | running | 36:10 | 34:59 | +3.4% | 34th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength