Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -3.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:33 | -1.8% | 12th | 6:40 |
| Run 2 | 4:36 | 4:26 | +3.5% | 19th | 5:24 |
| Run 3 | 4:53 | 4:42 | +3.8% | 18th | 5:42 |
| Run 4 | 4:39 | 4:43 | -1.5% | 10th | 5:44 |
| Run 5 | 4:40 | 4:46 | -2.1% | 9th | 5:51 |
| Run 6 | 4:33 | 4:41 | -3.2% | 8th | 5:46 |
| Run 7 | 4:41 | 4:41 | -0.2% | 12th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.0% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:02 | +5.1% | 36th | 4:22 |
| Sled Push | strength | 1:50 | 1:36 | +14.0% | 35th | 1:59 |
| Sled Pull | strength | 3:47 | 3:18 | +14.2% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 2:35 | 2:29 | +3.7% | 15th | 3:24 |
| Row | aerobic | 4:12 | 4:18 | -2.7% | 5th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:29 | +4.4% | 18th | 1:48 |
| Sandbag Lunges | strength | 3:04 | 2:52 | +6.5% | 17th | 3:54 |
| Wall Balls | strength | 5:00 | 3:47 | +32.0% | 57th | 5:02 |
| Total Running | running | 33:29 | 33:49 | -1.0% | 11th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength